Tag: sleep

Progress Report on Weight Loss and Health for November

Posted on by Mischelle Sandowich

November Progress ReportI ordinarily share my weight loss journal the first of each new month, but I’m doing things a little different for November. And I am a little late in checking in.

Due to some health issues (which I have written about), I have stopped trying to lose weight. All my effort for counting calories left my body deficient in some important nutrients. I am still tracking my weight and calories, but it is NOT my focus. My focus is NUTRITION.

If you thought counting calories was daunting, try tracking nutrition. It is like a full time job. But I am having some great wins.

As you may remember, we recently moved to a new apartment due to extremely high electromagnetic fields (EMFs). I discovered the high EMFs after developing a lump in my breast and suffering a relentless case of insomnia. Evidence shows that EMFs can cause or exacerbate both conditions.

Our new apartment has much lower, safe readings. I expected that immediately upon moving I would see a significant reversal in my symptoms. Unfortunately that was not the case. Continue reading “Progress Report on Weight Loss and Health for November” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

The Natural Solution to Poor Sleep

Posted on by Mischelle Sandowich

Healthy blood is the key to bringing health to our bodies, even during sleep. When the balance of oxygen and waste products are normal and the blood chemistry balanced, we will achieve that deep rest we so desire during the night. The results:

We get the rest we need each night
Our energy levels will be improved
Our aging process will slow
And our general quality of health will be higher

The Mechanics of A Poor Night’s Sleep

Posted on by Mischelle Sandowich

Have you ever wondered why you get tired before bedtime? Or perhaps your curious about how sleep has the power to refresh and restore the body. In the last post, we identified what a good night’s sleep looks like. Now we’ll consider some of the important processeses  that occur in the body before and during sleep.

Toxic Collection

During our waking hours, there is a gradual buildup of Continue reading “The Mechanics of A Poor Night’s Sleep” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Sleepless in America

Posted on by Mischelle Sandowich

boy-828850_1920Failure to get a good night sleep is a major problem in America.

Consider these Continue reading “Sleepless in America” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Healthy Blood Through Rest: 3 Biblical Principles

Posted on by Mischelle Sandowich

As way of reminder,  we are involved in a seven part study, Living Under God’s Design: Seven Biblical Principles, that teaches us how to bring life to the body through healthy blood. The first principle was Healthy Blood Through Cleanliness, the second was Healthy Blood Through Fasting, and the third is Healthy Blood Through Rest.

The previous article in this series discussed the affects stress can have on our bodies, causing any number of physical ailments. We also looked at some practical ways Continue reading “Healthy Blood Through Rest: 3 Biblical Principles” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Two Sleepless Nights, a Splitting Headache, and an Important Reminder

Posted on by Mischelle Sandowich

 

Sleeping Woman CouchThis morning I woke up with a splitting headache, but I was thankful for two reasons. First I was able to sleep through most of the  night (after two sleepless ones). Second I was reminded that I need to be a faithful practicer of what I preach.

Epstein Barr

Reformed Health is built around  a study that my husband did in the 1990’s when he was suffering from debilitating illness. He had been zapped of all his energy and was pretty much confined Continue reading “Two Sleepless Nights, a Splitting Headache, and an Important Reminder” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved