Why Supplements Can Do More Harm Than Good

medications-1442283_1920New Discoveries.

God created food as the primary means of nourishing and healing the body.

Science continues to discover new elements, compounds, and co-factors that make up the food we eat. Each new discovery provides an opportunity to create a new vitamin or pill to market to the masses.


But what of those elements and micronutrients that remain undiscovered?

If we are using food as our primary means for nutrition, we do not have to worry about missing any undiscovered micronutrients — because our bodies are already Continue reading

The Bite of Food that Sealed the Fate of Man

Metaphor_ Breath-12

Food Brings A Curse.

It was over food that the whole universe was cursed and death entered the world. Forever the future fate of mankind was destined to death from birth because of one tiny bite.

You remember the story; we talk about it often. In fact, this is one of the most important stories in the Christian faith.

The Story that Explains Evil.

The fall of mankind explains why there is evil in this world. It explains the reason that we need a Savior to redeem us. And it explains why, even after redemption, Christians still battle sin. Continue reading

Do You Think Ascorbic Acid is Natural?

sugar-1514247_1280Ascorbic Acid.

Vitamin C is probably the most common and sought after vitamin on the market. And for good reason. Vitamin C is foundational for many functions of the human body. It builds collagen and therefore supports healthy skin and tissue throughout the body, including bones and blood vessels. It is also a powerful antioxidant that fights free radicals, combats cancer, and helps with graceful aging.

One way to get your vitamin C is through ascorbic acid. One small teaspoon of ascorbic acid contains 5000 mg of vitamin C — that is 8333% of the recommended daily allowance.

Safe and/or Natural?

But is it safe?

We will explore the answer to that question in the next post in this series. Today, we will just ask the question: is it natural?

And I am not going to give you the answer. Rather, I will let you decide. Continue reading

The Natural Solution to Toxic Skin Care Products

14114011_853631071436698_1995017800_o[A guest post from Simple Life Mom]

We often think about the health value of our food (or the lack of), but we can easily overlook other things that come in contact with our bodies. My blog, Simple Life Mom, focuses primarily on natural living, health and DIY Bath and Body products.

Why Care About Ingredients?

You may have heard that your skin is the largest organ in your body. Well, it’s true! Your skin absorbs all of the chemicals that you throw at it.

According to the Environmental Working Group, the average American woman uses up to 12 products containing Continue reading

Are You Looking For A Magic Bullet?

magic-1081149_1280Gimme A Magic Bullet.

When I tell people I have a website that teaches the Biblical Principles of Wellness, everyone wants to know what I sell. What company do I work for? Have I heard of Youngevity, or Plexus, or Greens on the Go? Or they ask — what should I take for this problem or that problem?

“You just can’t get the nutrition you need from food” — is the mantra I hear over and over and over and over.

Everyone wants a magic bullet. “Just tell me which pill to take so I can be healthy.”

Health Involves Change.

True health doesn’t work like that.

True health is an Continue reading

How to Legally Escape the Health Insurance Trap

Copy of Metaphor_ Breath-4When health insurance became a federal mandate punishable by steep fines, I felt cheated.

We didn’t have health insurance — and we didn’t want it. For the government to force us to pay for something that we would not use, to us was a form of stealing. God has designed charity to be volitional, not forced. No one has the right to use our money to pay for someone else’s healthcare — healthcare that could actually be causing death and illness.

Do you think I am being a little harsh in my assessment? Consider these statistics: Continue reading

Conclusion: How Should We Live in This World God Created

Metaphor_ Breath-11We have been studying principle 4 of the 7 Biblical Principles of Living Under God’s Design. The overarching principle comes from Leviticus 17:11:  “the life of the flesh is in the blood.” We have been focusing on how to get healthy blood so it can provide life to our flesh.

Thus far in the series we have shared  Continue reading

11 Practical Ways I Embraced Early Menopause

Copy of Metaphor_ Breath-2I was born in 1970, but on most days, I still feel 18. In fact, I feel better than I did in my 20’s when I suffered from arthritis, cold sores, shingles, and hypoglycemia. Read about my transformation to good health here.

I married my “organic” husband in 2005 — and we hoped to have children together. But God had other plans. Now that I am in my forties, I have given up on the possibility altogether.

But when I stopped menstruating recently, I was a little sad. I feel way too young to be starting menopause. And at first I denied that it was happening. But I have come to embrace it. Having had severe dysmenorrhea (painful periods) since I was very young, the lack of cramps has come as pleasant reward for years of pain. In fact, it was a long-lasting painful period that gave me the insight to Continue reading

10 Simple Guidelines When I Promote a Product

How to Pull Together an Excellent Exercise Regime-6My first draft of this post was called 10 Simple Promises When I Promote a Product. But I found myself in the very next post promoting a product that did not deliver on my promises. I was reminded how frail we human creatures are in this fallen world.

Yet, I still believe the 10 principles (that I almost touted as promises) were the standard to achieve. So I revised this post title to the 10 Guidelines When I Promote a Product. This leaves room for a little flexibility which is so necessary in the imperfect world in which we live.

And yet there are lines that I will not cross. If I do step the bounds of these 10 guidelines, it is only because I really believe the Continue reading