Salt has received a bad reputation in years past. However, we should not be rejecting the good foods that God has created. Naturally occurring salt is one of those good foods. If you are looking for a great salt with health benefits, Celtic Sea Salt is an excellent choice. In fact, it is the preferred brand for many.
Below, I will share the health benefits of Celtic Sea Salt as well as some of the reasons why it is preferred above ordinary table salt (which can damage your health).
[FTC Disclaimer: I love Celtic Sea Salt. And I have an affiliate relationship with Amazon. If you choose to try some Celtic Sea Salt from a link below, I will earn a commission that will help offset the costs of running this website. Thank you. Plus, you will get the same low prices that Amazon offers to all customers.]
What Ingredients Are in Celtic Sea Salt?
Since the health benefits of Celtic Sea Salt derive from the ingredients in the salt, let’s talk about those first.
Many people falsely believe that salt is pure sodium chloride. If that were true, the salt would burn the mouth and not be fit for consumption. Salt always contains naturally occurring minerals. Most table salt has been stripped of the minerals, leaving behind a high concentration of sodium chloride.
If you ever have the opportunity, try a taste test of regular table salt (or highly processed sea salt) compared to Celtic Sea Salt. You will notice the Celtic Sea Salt is almost sweet on the palate, while the other is harsh and even painful.
Naturally, Celtic Sea Salt contains sodium chloride — which gives it the salty flavor that enhances food.
However, it has a significantly lower sodium content than table salt.
Regular Morton Table Salt has 590 mg of sodium in 1/4 tsp (1.5 grams) whereas Celtic Sea Salt has 458 mg of sodium per 1/4 tsp (1.3 grams). Gram for gram, Morton has 393 mg of sodium per gram and Celtic Sea Salt has 352 mg per gram.
What makes up the difference?
Naturally occurring minerals and trace minerals. Plus, there are no additive or anti-caking agents like you might find in table salt.
What Minerals Are in Celtic Sea Salt?
Celtic Sea Salt is authentic, unprocessed whole salt harvested from pristine coastal regions. With a subtle flavor and delicious taste, it’s a great all-purpose salt to keep on hand and can be used in a variety of ways – in a shaker, in a recipe, baking, pickling, and more.
Celtic Sea Salt has more health benefits than table salt due to the natural balance and spectrum of minerals. It contains over 74 vital trace minerals & elements including naturally occurring iodine, magnesium, calcium, potassium, and more. When you sprinkle Celtic Sea Salt on your plate, you don’t have to worry about harming your health.
What Are the Health Benefits of Celtic Sea Salt?
Salt has been such a staple throughout history, that Roman soldiers were paid wages in salt.
Due to the naturally occurring minerals and trace minerals in Celtic Sea Salt, you can expect it to help keep your bones, teeth, and hair strong as well as boost your cellular function.
Celtic Sea Salt can also help fight acidosis, a big problem in America due to all the junk foods we regularly consume which are highly acidic. Celtic Sea Salt can combat the acids by alkalizing the body because it has a pH level between 8-10 depending on which variety of salt you choose.
Additionally, according to Dr. Axe, Celtic Sea Salt is high in electrolytes which can:
- Hydrate the body
- Balance blood sugar
- Regulate your heartbeat
- Improve muscle function
- Increase energy
- Enhance sleep cycles
- Promote a healthy pH balance
How Many Kinds of Celtic Sea Salt Exist?
Celtic Sea Salt is a family owned brand under the table Selina Naturally.
They offer the follows kinds of Celtic Sea Salt:
- Light Grey Celtic with a coarse grain that is perfect for a salt grinder
- Fine Ground which is perfect to use in a shaker
- Chef’s Gourmet Kosher which is a raw, semi coarse salt perfect for buying in bulk
- Flower of the Ocean which is a gourmet salt, unrefined with a complex but delicate flavor profile
- Pink Sea Salt is an everyday salt with a pH between 8.5-9 and perfect for everyday use
- Makai Pure is a coarse whole crystal salt that has 2% more magnesium and calcium per serving
Some of the features overlap. Here is a useful chart for comparison.
Where Can You Buy Celtic Sea Salt?
Celtic Sea Salt is available at most health food stores and even conventional supermarkets. If you can’t find the type of salt you are looking for at your local store, Amazon carries all the varieties.
My favorite is the fine grain grey salt because it is easy to shake on my food as a seasoning. I’m too lazy to grind my salt, and coarse salt does not distribute easily in a pinch.
Hope this guide is helpful.
Be sure to pick up some Selina Naturally Celtic Sea Salt today to start enjoying the health benefits. Also, be sure to ditch your table salt if you are still using it.
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
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© 2017 Mischelle Sandowich
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