The most important principle I hope to have stressed is that EXERCISE IS NECESSARY for good health. The kind of exercise you do is not quite as important as finding something you enjoy and sticking to it.
But some people (I’m one of them) like routine. Some people need structure — so I have layed out an excellent (but simple) exercise regime.
God knows that we need exercise to function at our best. He cares about our health. When we apply His principles, He will heal our bodies so we can live life to its fullest.
Macular Degeneration runs in our family. My grandmother lost her eyesight due to it, and my father is legally blind due to the devastating “wet” version of the disease. know blueberries are excellent for the eyes, so I have made a recent commitment to incorporate them into my diet as much as possible. This blueberry frozen yogurt recipe is a great way to use food to stay healthy.
I have been frustrated by failed attempts at homemade mayonnaise — and this is the first recipe that has given me success. The gal who shared this recipe with me suggested using a light olive oil — but I am committed to organic, extra virgin, first cold pressed. Costco carries a great product for a great price. Their Kirkland brand has loads of flavor. It is great for salads, cooking, or dipping bread. It also works with this mayonnaise recipe. The flavor is a bit intense — but it works for our family (in a pinch).
With the growing availability of affordable organic food — there is no excuse to not make the full switch to 100% organic. Throw out all those processed, additive laden, pesticide filled products and fill up your pantry with wholesome, life-giving food. You’ll be glad you did.
You CAN afford to eat organic, but you CAN’T afford not to.
When you desire a simple, delightful dessert that is life-giving and healthy — this is it. Be careful if you are watching your calories: this recipe is on the higher side. And because it is so tasty — it is easy to keep gobbling it up.
Curry is full of antioxidants and has lots of other life giving properties. Turmeric, a primary ingredient in curry, is known for many medicinal properties:
Anti-inflammatory,
Increases brain function,
Antioxidant,
Heart health,
Cancer prevention (and treatment),
Mental well-being
I love cooking, and I love being creative. But I realize I am not trying to create or share glamorous dishes. My time and budget is limited, and eating only organic food is expensive. But it is necessary. My meals have to be healthy, tasty, simple, and cost effective.
So I had this mango that just would not get ripe and decided to throw it into my cabbage salad.
Because I live on a tight budget, the inspiration for many of my recipes comes from the ingredients I have on hand. Sometimes I would never make a dish again. Other times, I crave a recent creation. This is one of those recipes. I wish I had some in my refrigerator right now. I’d eat them cold — straight out of the container.
Broccoli is loaded with vitamin B, vitamin C, vitamin K, and helps the body absorb vitamin D. To stay healthy, we have to eat organic salads daily. To save time and money, the recipes have to be simple. To eat them with every meal, the food must be tasty. This broccoli salad is another favorite that meets all the requirements.