If you are paying for a house-keeper and a gym membership, maybe you can save on both and put the extra money into some do-it-yourself projects that can improve your home in the process. Here some some ways to get exercise naturally through daily activities.
Tag: calories
37 Fun Alternatives to Exercising at the Gym + Calories Burned per hour
You just need to pick one (or two) alternatives that you really love. Then, exercise will not be a chore, but a joy. For example, awhile back, my husband and I took up racquetball. We loved it. It is on this list — and wait until you see how many calories you can burn in one hour!
Curried Quinoa and Turnips — Recipe: Nutritious. Delicious. Simple. $1.45 per serving.
Curry is full of antioxidants and has lots of other life giving properties. Turmeric, a primary ingredient in curry, is known for many medicinal properties:
Anti-inflammatory,
Increases brain function,
Antioxidant,
Heart health,
Cancer prevention (and treatment),
Mental well-being
Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.
It has taken me awhile to get on the Kale Train — but now I am a regular rider. This is due in part to our local Earthfare market offering their organic kale for $0.99 per bunch. This is an important tip if you are committed to eating organic: buy whatever vegetables are on sale. Remember: you CAN afford to eat organic, but you CAN’T afford not to.
There are rumors floating around the Internet that kale should not be eaten raw due to high levels of oxalic acid. After a little research, I found that kale is much lower oxalic acid than spinach — in fact it is considerably lower. 100 grams of kale contains 20 milligrams of oxalates, whereas the same amount of spinach contains 970 milligrams. [1]
Here is a calorie and cost analysis for those watching their waistlines and wallets. Continue reading “Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Crispy Red Potato Hash Brown Pie — Recipe: Delicious. Nutritious. Simple.
I mentioned in a previous post that I am not afraid of potatoes. In fact I love them. But I am cautious not to overindulge. Here is a fun recipe. So simple and tasty.
Recipe yields 6 servings.
I have included a calorie and cost analysis for those watching their waistlines and their wallets. You can afford to eat organic, but you can’t afford not to. Continue reading “Crispy Red Potato Hash Brown Pie — Recipe: Delicious. Nutritious. Simple.”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved