I ordinarily share my weight loss journal the first of each new month, but I’m doing things a little different for November. And I am a little late in checking in.
Due to some health issues (which I have written about), I have stopped trying to lose weight. All my effort for counting calories left my body deficient in some important nutrients. I am still tracking my weight and calories, but it is NOT my focus. My focus is NUTRITION.
If you thought counting calories was daunting, try tracking nutrition. It is like a full time job. But I am having some great wins.
As you may remember, we recently moved to a new apartment due to extremely high electromagnetic fields (EMFs). I discovered the high EMFs after developing a lump in my breast and suffering a relentless case of insomnia. Evidence shows that EMFs can cause or exacerbate both conditions.
Our new apartment has much lower, safe readings. I expected that immediately upon moving I would see a significant reversal in my symptoms. Unfortunately that was not the case. Continue reading “Progress Report on Weight Loss and Health for November”
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Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
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© 2017 Mischelle Sandowich
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At first glance, my weight loss chart for September is deceptive, so I added a red line to show the downward slope.
This month I finally broke through the 155 mark, with the potential of getting into the 140’s. The 140’s! I can hardly believe it. I started this #weightlossjourney at 185 pounds. I wanted to be transparent about the process because I want to write a book with a step by step plan to help others do the same thing. But first I had to prove to myself that it would really work.
