A Game to Win by Losing.

I am thoroughly enjoying losing weight. The beautiful thing about my diet plan is that it doesn’t feel like dieting at all. In fact, I get to enjoy all the foods I love. When my daughter came for a visit around her birthday, I made an amazing Chocolate Beet Cake.  It is not low fat  or low calorie — especially with the decadent Chocolate Frosting I put on top. But I ate as much as I wanted. We also went out to pizza and enjoyed other nice meals together. I ate all these foods without “going off” my diet. Yes, I had to account for what I ate. But I didn’t feel guilty. I didn’t feel like I was cheating. I was just enjoying my family with good food.

And when my step-son came for the weekend — we went to our local brewery and sampled some craft beer. Never once did I have to say, “No. I can’t have that because it’s not on my diet.” On the other hand…I could say, “No. That’s not on my diet” if I wanted to (and I have said it — when it is something I don’t WANT to eat). I am totally in charge of my weight loss plan, and I love it. Losing weight doesn’t have to be a burden. It is like a fun game that I win by losing.

Converting to Lifestyle.

Of course, I need to grow in one area specifically. That is — I need to make this a life-style way of eating, just as I have done with eating organic. Once I hit my weight-loss goal, I will only need to maintain my weight. So this is something I will be working on.

Posting these results helps keep me accountable. If I can’t be successful, why would you want to read my book when it comes out: Eat Whatever You Want and Still Lose Weight. For now: here are my results for February.

 

Weight Analysis

Date	Weight
2/1/16	175.4
2/2/16	174.4
2/3/16	173.8
2/4/16	173.4
2/5/16	173.2
2/6/16	(didn’t record)
2/7/16	176.0
2/8/16	174.6
2/9/16	173.4
2/10/16	(didn’t record)
2/11/16	172.6
2/12/16	172.2
2/13/16	(didn’t record)
2/14/16	(didn’t record)
2/15/16	175.0
2/16/16	174.2
2/17/16	175.0
2/18/16	174.0
2/19/16	172.6
2/20/16	173.6
2/21/16	173.4
2/22/16	172.6
2/23/16	171.8
2/24/16	171.4
2/25/16	(didn’t record)
2/26/16	172.2
2/27/16	171.2
2/28/16	172 .0
2/29/16	172.6
Total for month	2.8 pounds
Total highest to lowest	4.8 pounds
Total from previous month end	1.4 pounds
Total from beginning to end	12.4 pounds

Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

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Scripture quotations taken from the NASB.

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© 2017 Mischelle Sandowich
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