I ordinarily share my weight loss journal the first of each new month, but I’m doing things a little different for November. And I am a little late in checking in.
Due to some health issues (which I have written about), I have stopped trying to lose weight. All my effort for counting calories left my body deficient in some important nutrients. I am still tracking my weight and calories, but it is NOT my focus. My focus is NUTRITION.
If you thought counting calories was daunting, try tracking nutrition. It is like a full time job. But I am having some great wins.
As you may remember, we recently moved to a new apartment due to extremely high electromagnetic fields (EMFs). I discovered the high EMFs after developing a lump in my breast and suffering a relentless case of insomnia. Evidence shows that EMFs can cause or exacerbate both conditions.
Our new apartment has much lower, safe readings. I expected that immediately upon moving I would see a significant reversal in my symptoms. Unfortunately that was not the case. Continue reading “Progress Report on Weight Loss and Health for November”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
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© 2017 Mischelle Sandowich
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Growing up in a small town, where the nearest big city was an hour drive, I learned several things about growing conventional oranges. On the commute to the “big city” we passed by thousands and thousands of orange trees, and I was able to observe some interesting practices.
Have you ever considered the variety of foods that grow from the earth’s bountiful garden — all the foods that God has given us to enjoy? My heart sings over an avocado — with its creamy goodness. And my tastebuds rejoice when I bite into the tangy yellow flesh of a mango. I am even delighted by the sweet sting of a jalapeño pepper on my tongue. Of course, I must not forget garlic, with its undeniable beauty on the palette. And a basil leaf picked straight off the stem — what a refreshingly pungent herb that adds life to many dishes. And let us also remember the queen of all the fragrant edibles: