When you desire a simple, delightful dessert that is life-giving and healthy — this is it. Be careful if you are watching your calories: this recipe is on the higher side. And because it is so tasty — it is easy to keep gobbling it up.
Category: Recipes
Curried Quinoa and Turnips — Recipe: Nutritious. Delicious. Simple. $1.45 per serving.
Curry is full of antioxidants and has lots of other life giving properties. Turmeric, a primary ingredient in curry, is known for many medicinal properties:
Anti-inflammatory,
Increases brain function,
Antioxidant,
Heart health,
Cancer prevention (and treatment),
Mental well-being
Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.
It has taken me awhile to get on the Kale Train — but now I am a regular rider. This is due in part to our local Earthfare market offering their organic kale for $0.99 per bunch. This is an important tip if you are committed to eating organic: buy whatever vegetables are on sale. Remember: you CAN afford to eat organic, but you CAN’T afford not to.
There are rumors floating around the Internet that kale should not be eaten raw due to high levels of oxalic acid. After a little research, I found that kale is much lower oxalic acid than spinach — in fact it is considerably lower. 100 grams of kale contains 20 milligrams of oxalates, whereas the same amount of spinach contains 970 milligrams. [1]
Here is a calorie and cost analysis for those watching their waistlines and wallets. Continue reading “Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Crispy Red Potato Hash Brown Pie — Recipe: Delicious. Nutritious. Simple.
I mentioned in a previous post that I am not afraid of potatoes. In fact I love them. But I am cautious not to overindulge. Here is a fun recipe. So simple and tasty.
Recipe yields 6 servings.
I have included a calorie and cost analysis for those watching their waistlines and their wallets. You can afford to eat organic, but you can’t afford not to. Continue reading “Crispy Red Potato Hash Brown Pie — Recipe: Delicious. Nutritious. Simple.”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Mango Cabbage Salad – Recipe: Nutritious. Delicious. Simple.
I love cooking, and I love being creative. But I realize I am not trying to create or share glamorous dishes. My time and budget is limited, and eating only organic food is expensive. But it is necessary. My meals have to be healthy, tasty, simple, and cost effective.
So I had this mango that just would not get ripe and decided to throw it into my cabbage salad.
Red Coconut and Curry Lentils – Recipe: Nutritious. Delicious. Simple.
Because I live on a tight budget, the inspiration for many of my recipes comes from the ingredients I have on hand. Sometimes I would never make a dish again. Other times, I crave a recent creation. This is one of those recipes. I wish I had some in my refrigerator right now. I’d eat them cold — straight out of the container.
Broccoli Salad Recipe – Delicious. Nutritious. Simple.
Broccoli is loaded with vitamin B, vitamin C, vitamin K, and helps the body absorb vitamin D. To stay healthy, we have to eat organic salads daily. To save time and money, the recipes have to be simple. To eat them with every meal, the food must be tasty. This broccoli salad is another favorite that meets all the requirements.
Xylitol Cut Maple Syrup
If you love maple syrup, but are trying to cut down on carbs, I found a simple, but healthy way to get the maple yumminess with less sugar. Unfortunately this recipe does not save on the wallet. However, Costco has the best price on organic maple syrup that I have yet seen. At our Costco in Greenville, South Carolina, I can buy 32 ounces for around $13.00. That is a phenomenal deal. Continue reading “Xylitol Cut Maple Syrup”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Xylitol Simple Syrup – Fail Proof Recipe
Xylitol Simple Syrup
Yes. You can make Xylitol simple syrup – and it is so easy!
Before you begin, choose your ingredients carefully.
Most Xylitol is derived from corn, therefore it is more than likely genetically modified. The USDA reports that 80-90% of all corn grown in the United States is genetically modified. Popcorn, white corn, and blue corn are exceptions. As a general rule stay away from any corn or corn derived products that are not grown organic.
Safely Sourced Xylitol
The best and safest form of Xylitol is sourced from wood. I prefer Xyla by Emerald Forest, which has its source from American Birch wood.
The water you use is important also. Make sure it is safe and has a ph on the alkaline side. I am currently using an Alkalizing RO System to make my Xylitol Simple Syrup. The system first purifies the water through Reverse Osmosis, then re-alkalyzes and re-mineralizes it. Surprisingly the system is very affordable. Learn more. I’ve also included some water filter recommendations at the bottom of this post.
Recipe for Xylitol Simple Syrup:
Ingredients: Water and Xylitol.
- The ratio of water to Xylitol is 1:1
- Heat equal amounts of Xylitol and water, stirring until all the grains have dissolved (do not boil)
- Cool and store in sealed jar in refrigerator until needed
- Use as recipe calls – equal measure
You can also save carbohydrates and calories by cutting your maple syrup with xylitol simple syrup. Check out my Xylitol Cut Maple Syrup Recipe here.
NOW foods also provides a GMO-free Xylitol.
Learn how you can get it and your other health food products at 25-50% off retail. It’s like Whole Foods at Costco prices.
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Triple Potato Soup: Sweet, Red, and Gold with Curry Recipe
Potatoes often get a bad rap due to their high carbohydrate count. While they may be high in carbs, they are still nutritious and high in many vitamins and minerals, including vitamin C and potassium.
Much of these nutrients are found in the skins, which have a higher anti-oxidative property than the flesh. Each unique color that God has created has certain phenol properties that can bring benefits to the body. Continue reading “Triple Potato Soup: Sweet, Red, and Gold with Curry Recipe”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved