This post is a recap of everything we have been sharing about exercise and the Bible. This ends the portion in our Biblical Health Study on exercise, but hopefully it is the beginning or middle of your exercise regime.
Tag: exercise
How to Put Together a Simple, Excellent Exercise Regime
The most important principle I hope to have stressed is that EXERCISE IS NECESSARY for good health. The kind of exercise you do is not quite as important as finding something you enjoy and sticking to it.
But some people (I’m one of them) like routine. Some people need structure — so I have layed out an excellent (but simple) exercise regime.
One of the Great Metaphors: The Walk of Life
As important as walking is in the development and day to day existence of humans, it is no wonder that walking is also a metaphor for the spiritual life of Christians. The Bible tells us again and again to walk a certain way.
“Christian Yoga is An Oxymoron” Reveals Expert, Laurette Willis
“I sensed the…time would come, and that time is now, when people would be so deceived that they thought yoga was just exercise.” But, according to Willis, the very definition of yoga reveals that yoga is not just exercise. Yoga is a form of worship to one of 330 million Hindu deities. And, she claims, it is the missionary arm of Hinduism, promotes salvation by works, and is designed to prepare its practitioners for death and entrance into a new life through reincarnation.
Little Secret: 22 Reasons to Jump for Good Health
It wasn’t long after the pogo shenanigans that the trampoline got a hole, ending our trampoline fun. But the memories live on.
And as it turns out, having that trampoline might have helped us kids stay healthy by stimulating our lymphatic circulation.
The Walk of Life: 24 Benefits of Walking
Have you ever considered why humans value the first steps of their children? When a child it born, the first thing he or she does is breathe the breath of life. Next the child needs nourishment to survive. Soon the child begins to crawl. However, if a child crawled its entire life — it would indicate that something was wrong with the child’s development.
How to Increase Your Muscle Mass Without Expensive Equipment
God knows that we need exercise to function at our best. He cares about our health. When we apply His principles, He will heal our bodies so we can live life to its fullest.
12 Minute Cardio Technique that Outperforms 5 Hours of Moderate Exercise
One of my favorite excuses for not exercising regularly is “I don’t have enough time.” Fortunately, I have learned an exercise technique that can be done in as little as 12-minutes, 3 times a week and (according to Dr. Mercola) is more affective for your health than 5 hours of moderate exercise.
It may sound too good to be true — but I have experienced the benefits myself.
Dr. Mercola’s Peak Fitness is based on a technique called High Intensity Interval Training (HIIT). It involves exerting your body “as hard and fast as you can for 30 seconds.” Mercola continues, “You should be gasping for breath and feel like you couldn’t possibly go on another few seconds.” He recommends more intensity in repetition over resistance Continue reading “12 Minute Cardio Technique that Outperforms 5 Hours of Moderate Exercise”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
5 Minute Exercise Routine to Get Your Blood Circulating at the Capillary Level
When blood flow is restricted, the body begins to function below its capability, eventually causing disease and illness. This exercise routine is geared to counter those restricting factors so the life of the blood can flow to all areas of your body, promoting life and health.
41 Super Simple Ways To Avoid The Gym
If you are paying for a house-keeper and a gym membership, maybe you can save on both and put the extra money into some do-it-yourself projects that can improve your home in the process. Here some some ways to get exercise naturally through daily activities.