Category: Recipes

The Joy of Water Kefir Second Fermentation

Posted on by Mischelle Sandowich

 

Do you delight in cold bubbly drinks? Water kefir second fermentation creates a delicious, nutritious bubbly drink loaded with B vitamins for energy and probiotics for health. Your body will leap with joy at the first draught.

How To Make Water Kefir

Before you can ferment the water kefir a second time, you must begin with the first fermentation. Every thing you need to know is below. Continue reading “The Joy of Water Kefir Second Fermentation” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Pickled Green Cabbage and How to Improve Gut Health

Posted on by Mischelle Sandowich

Good News about Your Gut Health

Do you love pickled green cabbage?

A magical chemical reaction happens when you pour salt into a head of cabbage.

 

Picked Green Cabbage

 

  1. The salt mixes with the cabbage juice inside and begins to ferment making pickled green cabbage
  2. The pickled green cabbage phytonutrients get “supercharged” by the acidity and turn into cholesterol sweepers
  3. After 3 days you get a very powerful microbiome machine that can help
    • Protect your digestive tract
    • Regulate bowel movements
    • Prevent both diarrhea and constipation 

This life-saving information was still common knowledge just a few generations ago.

Today it’s all but lost.

I first heard about this forgotten cure in “The Lost Book of Remedies,” an old tome that tries to preserve the most powerful remedies of our forefathers. Within the pages are easily accessible natural solutions for common ailments including

    • Pain relief
    • Snake bites
    • Infections

How to Improve Gut Health

 

It’s written for common folk with no plant knowledge and has lots of colored pictures for each medicinal plant, weed, or tree in North America, to easily identify them.

Even a small child could use it!

There are hundreds of  lost cures all around you. And someday, you might need them.

 

Pickled Green Cabbage

 

Discover what powerful healing plants you’re “growing” around your house!

To Your GUT Health,

Mischelle Sandowich

 

P.S. Whether you are looking for information 

    • How to improve your gut health
    • About the local edible and medical plants growing around YOUR North American home
    • Or want the recipe for pickled green cabbage

You’re definitely going to want to take a look at “The Lost Book of Remedies.”

 

 


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Curry Cauliflower Soup with Turmeric and Bone Broth: Anti-Inflammatory Recipe

Posted on by Mischelle Sandowich

Curry Cauliflower Soup with Turmeric and Bone BrothSoup Season Is Here.

It’s that wonderful time of the year when I can start enjoying fragrant, flavorful soups. Curry is one of my favorite spices. And cauliflower is one of my favorite vegetables. Combine them together and I just can’t seem to get enough.

I’ve made this Curry Cauliflower Soup with Turmeric twice this autumn already — and my husband keeps asking for more.

Turmeric.

Recently, I’ve been adding turmeric to my diet due to its amazing anti-inflammatory and anti-cancer properties. In addition, there is turmeric in curry powder too — so this recipe is a medicinal powerhouse. And this does not account for the Bone Broth — which is rich in collagen. Read about some of the benefits of Bone Broth collagen here. This soup contains only healthy, life-giving ingredients — with tons of flavor.  Continue reading “Curry Cauliflower Soup with Turmeric and Bone Broth: Anti-Inflammatory Recipe” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Raw Vegan GF Chocolate Coconut Macaroon Balls Recipe

Posted on by Mischelle Sandowich

Raw Vegan GF Chocolate Coconut Macaroon Balls
This recipe for Chocolate Macaroon Balls was originally inspired by a bag of Hail Merry Macaroons which a friend gave me (thanks Caroline). After first having them, I was intent on creating a recipe of my own — but that never happened. Months went by and I forgot all about my plans.

Recently however, I have been more intentional about cutting down (or even out) sugar due to some developing health concerns. I wrote about the health issues here: Why I Had to Stop Drinking Coffee. And since I had to switch from coffee to teeccino (a totally caffeine-free herbal coffee), I have started craving chocolate again — which is no surprise.

So I was craving a sweet, healthy treat but didn’t have anything in the house, and I wanted something life-giving. So I made these Raw Vegan Gluten Free Chocolate Coconut Macaroon Balls with ingredients I had on hand. They were a great success. Even my husband was eager to eat more than one.

Raw Vegan GF Chocolate Coconut Macaroon Balls

And since I haven’t shared a recipe in a long time on Reformed Health, I thought it was the perfect opportunity.

Here is a calorie analysis:

Continue reading “Raw Vegan GF Chocolate Coconut Macaroon Balls Recipe” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Simple Frozen Yogurt Recipe that Actually Boosts Eye Clarity

Posted on by Mischelle Sandowich

Macular Degeneration runs in our family. My grandmother lost her eyesight due to it, and my father is legally blind due to the devastating “wet” version of the disease. know blueberries are excellent for the eyes, so I have made a recent commitment to incorporate them into my diet as much as possible. This blueberry frozen yogurt recipe is a great way to use food to stay healthy.

An Organic Olive Oil Mayonnaise Recipe that Works $0.12 per serving. Simple. Nutritious. Delicious.

Posted on by Mischelle Sandowich

I have been frustrated by failed attempts at homemade mayonnaise — and this is the first recipe that has given me success. The gal who shared this recipe with me suggested using a light olive oil — but I am committed to organic, extra virgin, first cold pressed. Costco carries a great product for a great price. Their Kirkland brand has loads of flavor. It is great for salads, cooking, or dipping bread. It also works with this mayonnaise recipe. The flavor is a bit intense — but it works for our family (in a pinch).

Chocolate Therapy

Organic Chocolate Therapy Recipe. Simple. Delicious. (amazingly) Nutritious.

Posted on by Mischelle Sandowich

I love that this recipe is sweetened with honey. It is such a life giving food — and it is the one sweetener that is stamped with God’s full approval (in moderation). If you have an aversion to honey — or are a strict vegan — you could easily substitute maple syrup.

Organic Chocolate Beet Cake Recipe. Delicious and (almost) Nutritious.

Posted on by Mischelle Sandowich

Here is a great recipe if you want to sneak some beets into your diet. Making Organic Chocolate Beet Cake is not as simple as some of the recipes on Reformed Health — but it is so worth it. “Healthy” chocolate cake that tastes like the kind you grew up on is not necessarily attainable — but there are ways to make it healthier, and this recipe nails it.

Quick and Spicy Organic Black Bean Soup Recipe. Simple. Delicious. Nutritious. Only $2.35 for 2 bowls.

Posted on by Mischelle Sandowich

With the growing availability of affordable organic food — there is no excuse to not make the full switch to 100% organic. Throw out all those processed, additive laden, pesticide filled products and fill up your pantry with wholesome, life-giving food. You’ll be glad you did.

You CAN afford to eat organic, but you CAN’T afford not to.

2 Decadent (but organic) Chocolate Frosting Recipes: Whipped and Buttercream

Posted on by Mischelle Sandowich

The chocolate buttercream frosting recipe could be made with coconut oil (and coconut milk) if you wanted a vegan variety, but it gets too hard in the refrigerator and too soft at room temperature. A compromise would be to store the cake in the fridge, but let it sit on the counter an hour or so before serving. But, I prefer butter in this recipe.