God has designed us to live, work, and enjoy His creation outdoors. We are designed to breathe fresh air, not the stagnant and often dirty air found inside our homes. And by design, we are made to enjoy a healthy moderate dose of sunlight exposure on a regular basis. Let’s not despise this wonderful gift that God has given. Let’s also remember to sift everything through the filter of God’s word. Science is always in discovery mode. The Bible is fixed eternally in heaven.
Category: Biblical Health Study
Practical Ways to Embrace the Seasons
It is no accident that certain fruits grows best in certain climates and temperatures. This is all part of God’s design. When considering good health, we should look to the environment and the world around us to determine what might be needed to best nourish our bodies.
Embracing The Lights and Seasons God Created
Due to God’s design, the seasons cause changes in temperature, light, and length of day which results in soil changes, plant life changes, and the hours of man’s labor, etc. It reasonably follows that man in seeking to live within God’s design would naturally eat the foods that are in season for the particular area he is living in — as well as work and rest according to the season. By design plants, animals, humans, and the weather work synergistically together to produce the greatest benefit for all.
Delighted by Living From The Garden
Have you ever considered the variety of foods that grow from the earth’s bountiful garden — all the foods that God has given us to enjoy? My heart sings over an avocado — with its creamy goodness. And my tastebuds rejoice when I bite into the tangy yellow flesh of a mango. I am even delighted by the sweet sting of a jalapeño pepper on my tongue. Of course, I must not forget garlic, with its undeniable beauty on the palette. And a basil leaf picked straight off the stem — what a refreshingly pungent herb that adds life to many dishes. And let us also remember the queen of all the fragrant edibles: Continue reading “Delighted by Living From The Garden”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Healthy Blood Through Environment: Introduction
Man was God’s crowning glory. All else was created for him — to live in and enjoy and steward.As Christians, we too should love His world and seek to live in it as He designed. When we do, we will find great benefits both physically and spiritually.
God loves His earth and He loves His creatures. He has built into its design a way to live that brings health and life.
Healthy Blood Through Rest: Conclusion
There is no one who is exempt from the fundamental necessity of sleep and rest. Jesus Himself was found tired, sleeping, and resting. As humans we need rest for our bodies and we also need rest for our souls.
The Natural Solution to Poor Sleep
Healthy blood is the key to bringing health to our bodies, even during sleep. When the balance of oxygen and waste products are normal and the blood chemistry balanced, we will achieve that deep rest we so desire during the night. The results:
We get the rest we need each night
Our energy levels will be improved
Our aging process will slow
And our general quality of health will be higher
The Mechanics of A Poor Night’s Sleep
Have you ever wondered why you get tired before bedtime? Or perhaps your curious about how sleep has the power to refresh and restore the body. In the last post, we identified what a good night’s sleep looks like. Now we’ll consider some of the important processeses that occur in the body before and during sleep.
Toxic Collection
During our waking hours, there is a gradual buildup of Continue reading “The Mechanics of A Poor Night’s Sleep”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
Identifying a Good Night’s Sleep
What once was considered part of the abnormal sleep range set aside for the lazy or unhealthy person is now considered to be normal and acceptable. And likely for a good reason. We are not getting enough quality sleep in America.
Sleepless in America
Failure to get a good night sleep is a major problem in America.
Consider these Continue reading “Sleepless in America”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved