Blog

Changes at Reformed Health

Posted on by Mischelle Sandowich

the 1-dayThis is just a quick note to let the subscribers of Reformed Health know that we are in the process of changing our web hosting from WordPress.com to WordPress.org. This means there could be some hiccups along the way.

If something out of the ordinary occurs over the next couple of weeks, please be patient.

On the other hand, if all goes as planned the transfer should be seamless. But since I have been working online — nothing ever goes exactly as planned.

Thanks in advance for your patience and prayers (if you are so inclined).

The Best Potato Chips Ever (Worth Cheating Over) Jackson’s Honest: A Review

Posted on by Mischelle Sandowich

I recently stumbled across some potato chips that exceed the cheater’s expectation. I am almost tempted to call these chips healthy. In fact, the owners of the company claim that they are. And they are without a doubt the best tasting potato chips I have EVER had. Honest, Jackson!

37 Fun Alternatives to Exercising at the Gym + Calories Burned per hour

Posted on by Mischelle Sandowich

You just need to pick one (or two) alternatives that you really love. Then, exercise will not be a chore, but a joy. For example, awhile back, my husband and I took up racquetball. We loved it. It is on this list — and wait until you see how many calories you can burn in one hour!

March Weight Loss Journal with Commentary (down 16.6 pounds total)

Posted on by Mischelle Sandowich

It is impossible to gain or lose 2 pounds in a day. It seems discouraging that in one week I have not lost or gained. Here is the beauty that I have to consider: I have that weigh in of 169.8 — which is where I am headed. This diet is not about instant results: it is about enjoying what you eat and losing weight in the process.

An Organic Olive Oil Mayonnaise Recipe that Works $0.12 per serving. Simple. Nutritious. Delicious.

Posted on by Mischelle Sandowich

I have been frustrated by failed attempts at homemade mayonnaise — and this is the first recipe that has given me success. The gal who shared this recipe with me suggested using a light olive oil — but I am committed to organic, extra virgin, first cold pressed. Costco carries a great product for a great price. Their Kirkland brand has loads of flavor. It is great for salads, cooking, or dipping bread. It also works with this mayonnaise recipe. The flavor is a bit intense — but it works for our family (in a pinch).

22 Benefits of Regular Moderate Exercise (10 You Didn’t Know About)

Posted on by Mischelle Sandowich

In previous studies, we have made note that the life of the flesh is in the blood. Exercise is closely linked to blood health. We need to get our lymph moving so it can remove toxins and biological threats like viruses, bacteria, and the like. And we need to get our blood pumping so it can nourish every cell in our body. A sedentary lifestyle does not deliver the nutrients, hormones, enzymes, and water as God has designed.

Chocolate Therapy

Organic Chocolate Therapy Recipe. Simple. Delicious. (amazingly) Nutritious.

Posted on by Mischelle Sandowich

I love that this recipe is sweetened with honey. It is such a life giving food — and it is the one sweetener that is stamped with God’s full approval (in moderation). If you have an aversion to honey — or are a strict vegan — you could easily substitute maple syrup.