Category: Recipes

Aphrodisiac Salad with Raw Beets, Carrots, and Ginger

Posted on by Mischelle Sandowich

beet ginger copyWhen I made this salad today, I had no idea that beets were considered an aphrodisiac. I also didn’t know that if beets turn
your urine pink – it is a sign that you have low stomach acid.

But this I knew Continue reading “Aphrodisiac Salad with Raw Beets, Carrots, and Ginger” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Decadent Paleo No Bake Layer Cake

Posted on by Mischelle Sandowich

Paleo No Bake Decadent Layer CakeI did not invent this recipe – and I am not advocating the Paleo diet (though I think it has some good points).

So why am posting this recipe?

First of all, it is amazing. Second, I made some significant changes to the recipe, which in my opinion enhance it greatly. And finally, I did not Continue reading “Decadent Paleo No Bake Layer Cake” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Organic Sourdough Cracker Recipe – Healthy Snack

Posted on by Mischelle Sandowich
triangle1
Triangle Sourdough Crackers

Warning: This is not an instant gratification recipe! The good stuff never is.

These sourdough crackers take about a week and a day to make. But once you have made your first batch, the next batch can be prepared in a matter of hours. I have broken the recipe into three steps. Continue reading “Organic Sourdough Cracker Recipe – Healthy Snack” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Organic Chocolate Quinoa Cupcake Recipe: Gluten Free

Posted on by Mischelle Sandowich

frosted Continue reading “Organic Chocolate Quinoa Cupcake Recipe: Gluten Free” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Recipe: Organic Potato Strudel Cabbage Rolls

Posted on by Mischelle Sandowich

scshoeComing from a German family, Potato Strudel has been a favorite for years, especially around the holidays. While my grandma has the “original recipe,” my mother and two aunts have each Continue reading “Recipe: Organic Potato Strudel Cabbage Rolls” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

5 Minute Fermented Broccoli Kraut. Crazy Simple.

Posted on by Mischelle Sandowich

Fermented foods help heal the digestive track by providing natural, healthy, probiotics. God has designed food to be our source of nourishment. Supplements will never substitute good old-fashioned wholesome food designed by God. And this recipe is crazy simple.

Simple Sprouted Spaghetti and Greek Salad

Posted on by Mischelle Sandowich

Tonight, we are having spaghetti – one of my favorites. In a recent post, I mentioned that spaghetti can be very nutritious if it is made with the proper ingredients. So here is what can go into healthy spaghetti (the combination of ingredients can be changed to suit your taste preference).

The Sauce

The first step is to saute some Continue reading “Simple Sprouted Spaghetti and Greek Salad” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Nutrient Dense Chicken Soup and Salad

Posted on by Mischelle Sandowich

Some nights we just have soup and salad for dinner. Tonight was perfect. It has been raining all day, and the temperature has been on the decline (even if only temporarily).

Yesterday, I made the stock for my chicken soup. Today, I nutrientized it and deliciousized it.

One reason I like having soup and salad together is because I can Continue reading “Nutrient Dense Chicken Soup and Salad” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Chicken, Corn on the Cob, Chopped Salad, Cooked Vegetables – Tomorrow Chicken Soup

Posted on by Mischelle Sandowich

Tonight I have an organically pastured whole chicken (from The Family Cow in Pennsylvania) simmering on the stove with some chopped onions, carrots, celery, peppers, garlic (all organic of course), and spices (salt, pepper, red pepper).

When the chicken is tender, I will remove it from the bone and salvage any edible vegetables. The vegetables and a portion of the chicken will be eaten with dinner, and the remaining chicken and bones will be put back into the broth for some additional boiling. All the gelatin in the bone broth will make a wonderful chicken soup tomorrow night. As a word of warning – never use Continue reading “Chicken, Corn on the Cob, Chopped Salad, Cooked Vegetables – Tomorrow Chicken Soup” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved