In the rare event of multiple sleepless nights, I have found myself grabbing the diphenhydramine out of the cabinet. However, not any more. I don’t want to risk my brain.
If you are trying to eliminate harmful sleep aids like diphenhydramine (which is now linked to dementia) and go with a more natural approach — Traditional Medicinals Organic Nighty Night Tea might be a better solution. Continue reading “Organic Nighty Night Tea with Valerian for Sleep”