22 Reproducible Coloring Images for Stress Relief

Free eBook — 22 Reproducible Coloring Pages for Stress Relief

A couple of years ago, my husband and I worked as houseparents for abused and neglected teenage girls. During our training, we noticed that the girls spent a lot of time coloring with the other set of houseparents. At first I thought it was because the teenage girls were not as mature as other girls their age. But I was wrong.

Healthy Blood Through Rest: Introduction

In my early twenties, I was experiencing bouts of tachycardia. I went to the doctor for a diagnosis. He noted that yes my heart was functioning in an abnormal manner and suggested about 10 different tests to figure out the cause. He told me that if he could find nothing after the testing, it was probably just stress. I was confused why he didn’t just try to rule out stress first. Why was it at the bottom of the list?

The ABC’s of Emotional Well Being

ABC's of Emotional Well Being

Thoughts Affect Your Emotional Well Being

Did you know that every thought you have sends electrical signals throughout your brain?  Thoughts have actual physical properties that control your emotional well being.  Thoughts are real!  They have significant influence on every cell in your body.  When your mind is burdened with many negative thoughts, it affects your deep limbic system and causes deep limbic problems (irritability, moodiness, depression, etc.)  Teaching yourself to control and direct thoughts in a positive way is one of the most effective Continue reading “The ABC’s of Emotional Well Being”


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Scripture quotations taken from the NASB.


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© 2017 Mischelle Sandowich
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