Tag: Salad

Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.

Posted on by Mischelle Sandowich

It has taken me awhile to get on the Kale Train — but now I am a regular rider. This is due in part to our local Earthfare market offering their organic kale for $0.99 per bunch. This is an important tip if you are committed to eating organic: buy whatever vegetables are on sale. Remember: you CAN afford to eat organic, but you CAN’T afford not to.

There are rumors floating around the Internet that kale should not be eaten raw due to high levels of oxalic acid. After a little research, I found that kale is much lower oxalic acid than spinach — in fact it is considerably lower. 100 grams of kale contains 20 milligrams of oxalates, whereas the same amount of spinach contains 970 milligrams. [1]

Here is a calorie and cost analysis for those watching their waistlines and wallets. Continue reading “Organic Red Kale Confetti Salad: Simple. Delicious. Nutritious. Only $0.95 per serving.” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Mango Cabbage Salad – Recipe: Nutritious. Delicious. Simple.

Posted on by Mischelle Sandowich

I love cooking, and I love being creative. But I realize I am not trying to create or share glamorous dishes. My time and budget is limited, and eating only organic food is expensive. But it is necessary. My meals have to be healthy, tasty, simple, and cost effective.

So I had this mango that just would not get ripe and decided to throw it into my cabbage salad.

Ginger Cabbage Salad Recipe – Organic, Simple, Delicious

Posted on by Mischelle Sandowich
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In order to maintain our health, we try to eat a raw salad with every meal. Our salads (almost) never include lettuce, but rather hearty, chopped or grated vegetables. I use a food processor as much as possible to save time. My Black and Decker processor has performed very well for me. It has the capacity to chop, grate, and slice. Without it, I’d spend twice the amount of time in the kitchen making salads.

This Ginger Cabbage Salad is one of my goto recipes because it is simple to make, easy on the budget, and tastes great. In addition, every ingredient in this organic salad is nutritious and life-giving (as should be all the foods we eat).

Ingredients (organic):

Continue reading “Ginger Cabbage Salad Recipe – Organic, Simple, Delicious” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Aphrodisiac Salad with Raw Beets, Carrots, and Ginger

Posted on by Mischelle Sandowich

beet ginger copyWhen I made this salad today, I had no idea that beets were considered an aphrodisiac. I also didn’t know that if beets turn
your urine pink – it is a sign that you have low stomach acid.

But this I knew Continue reading “Aphrodisiac Salad with Raw Beets, Carrots, and Ginger” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

Nutrient Dense Chicken Soup and Salad

Posted on by Mischelle Sandowich

Some nights we just have soup and salad for dinner. Tonight was perfect. It has been raining all day, and the temperature has been on the decline (even if only temporarily).

Yesterday, I made the stock for my chicken soup. Today, I nutrientized it and deliciousized it.

One reason I like having soup and salad together is because I can Continue reading “Nutrient Dense Chicken Soup and Salad” →


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

This page may contain affiliate links. Please refer to our affiliate policy.


Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved