Soup Season Is Here.
It’s that wonderful time of the year when I can start enjoying fragrant, flavorful soups. Curry is one of my favorite spices. And cauliflower is one of my favorite vegetables. Combine them together and I just can’t seem to get enough.
I’ve made this Curry Cauliflower Soup with Turmeric twice this autumn already — and my husband keeps asking for more.
Turmeric.
Recently, I’ve been adding turmeric to my diet due to its amazing anti-inflammatory and anti-cancer properties. In addition, there is turmeric in curry powder too — so this recipe is a medicinal powerhouse. And this does not account for the Bone Broth — which is rich in collagen. Read about some of the benefits of Bone Broth collagen here. This soup contains only healthy, life-giving ingredients — with tons of flavor.
Dr. Axe has a great article discussing the benefits of turmeric. You can read more here.
Here is the calorie analysis for Curry Cauliflower Soup.
| Ingredients (organic) | Calories |
| Cauliflower | 210 |
| Olive Oil | 250 |
| Onion | 50 |
| Curry Powder | 10 |
| Turmeric | 3 |
| Sea Salt | 0 |
| Pacific Bone Broth | 90 |
| Coconut Milk | 220 |
| ————- | ——– |
| Total | 833 |
| Per Serving | 208 |
Ingredients:
- 1 large organic cauliflower head
- 2 Tbsp. organic extra virgin olive oil
- 1 medium organic onion – chopped
- 1 Tbsp. organic curry powder
- 1 tsp. organic turmeric
- 1 tsp. sea salt (adjust to taste)
- 2 cups bone broth (or 5 Minute Garlic Stock or Cheater’s Chicken Stock but you won’t get the benefits of the collagen)
- 1/2 cup organic coconut milk, full cream (I like Trader Joe’s the best because it has no additives).
Directions:
- Trim and steam whole cauliflower head until tender.
- While cauliflower is cooking, sauté chopped onion in olive oil with curry, turmeric, and salt until tender (about 10 minutes).
- Once onions are cooked, add coconut milk to mixture to collect all the spices in the pan.
- Cut cauliflower into several pieces.
- Blend cauliflower, onion mixture, and cold bone broth in a food processor or blender until smooth. You may have to do this in several batches, adjusting liquid to achieve desired consistency.
- Heat Curry Cauliflower Soup in a medium sauce pan.
- Serve.
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© 2017 Mischelle Sandowich
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Perfect soup for the season!