When blood flow is restricted, the body begins to function below its capability, eventually causing disease and illness. This exercise routine is geared to counter those restricting factors so the life of the blood can flow to all areas of your body, promoting life and health.
Category: Biblical Health Study
41 Super Simple Ways To Avoid The Gym
If you are paying for a house-keeper and a gym membership, maybe you can save on both and put the extra money into some do-it-yourself projects that can improve your home in the process. Here some some ways to get exercise naturally through daily activities.
The Best and Healthiest Start Up (or Home) Business of 2016
Anyone with the drive or determination could start this business with a little effort and research. In fact, there are several business opportunities in this one idea — depending on your interest. Or be like McDonalds and own every facet of the business from production to installation. So here it is:
The greatest (and healthiest) business to start in 2016…
50 Business Ideas That Can Keep You From Sitting At A Desk All Day
f you are trying to improve your health by finding a job, career, or business that will get your bottom out of your chair, consider these 50 business ideas that could save your life. Sitting 4 hours or more a day could cause irreparable damage to your health according to Mayo Clinic doctor, James Levine.
100 Jobs That Pay You to Get Exercise in Your Career or Job
What could be better than being paid to get the exercise you need? Finding a job or career that provides you with daily exercise and movement could save you a trip to the gym — and it could save your life.
37 Fun Alternatives to Exercising at the Gym + Calories Burned per hour
You just need to pick one (or two) alternatives that you really love. Then, exercise will not be a chore, but a joy. For example, awhile back, my husband and I took up racquetball. We loved it. It is on this list — and wait until you see how many calories you can burn in one hour!
22 Benefits of Regular Moderate Exercise (10 You Didn’t Know About)
In previous studies, we have made note that the life of the flesh is in the blood. Exercise is closely linked to blood health. We need to get our lymph moving so it can remove toxins and biological threats like viruses, bacteria, and the like. And we need to get our blood pumping so it can nourish every cell in our body. A sedentary lifestyle does not deliver the nutrients, hormones, enzymes, and water as God has designed.
28 Life Altering Risks from Sitting too Long or too Much — According to the Experts
Dr. Mercola shares these 9 dangers to the risks of sitting too much:
insomnia;
arthritis;
cancer;
premature death;
obesity;
depressionn (especially in middle-aged women);
reduced feelings of well-being;
psychological distress;
diminished happiness; But there is more.
Transportation — a Primary Mode of Exercise in The Bible
The average healthy human can walk approximately 16-20 miles per day — and throughout history — this is exactly what mankind has done to get from destination to destination. Even in our own country, prior to WW2, people walked an average of two hours per day. It is no coincidence that God gave us two legs to keep us mobile. We have been created to move. Created to walk as part of our life.
Did God Create Us for Work (Exercise) or Is It Part of the Curse?
Have you ever blamed Adam and Eve for the fact that you have to work for a living? Well…if you have…your probably not alone. But the question has to be asked. Did the idea of work really begin after the curse? Or was it something that God had built into His perfect created order?