Just because something “tastes” good and can pass through your lips into your stomach — does not mean it is food.
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1:12 Great Metaphors: The Breath of Life
Life and health are our most precious possessions — and in order to maintain them, there are certain basic requirements: air, water, food, shelter, and light. The life expectancy of those living without Continue reading “1:12 Great Metaphors: The Breath of Life”
How to Increase Your Muscle Mass Without Expensive Equipment
God knows that we need exercise to function at our best. He cares about our health. When we apply His principles, He will heal our bodies so we can live life to its fullest.
10 Bible Verses That Gave Me Victory Over Hopelessness
Meditating on these thoughts each day, forced me to trust the “reality” of the situation. God knew what He was doing in my life. He loved me and would provide everything I needed — even if I had to move again. In fact, if I did have to move again, it would be for my good
Overlooking This Fundamental Health Principle Puts Millions At Risk
At Reformed Health — we teach the Biblical principles of wellness so people can better serve Christ in their calling. We’ve talked about water, exercise, food, air, circulation, and so much more — but never have we addressed health from this most fundamental perspective.
12 Minute Cardio Technique that Outperforms 5 Hours of Moderate Exercise
One of my favorite excuses for not exercising regularly is “I don’t have enough time.” Fortunately, I have learned an exercise technique that can be done in as little as 12-minutes, 3 times a week and (according to Dr. Mercola) is more affective for your health than 5 hours of moderate exercise.
It may sound too good to be true — but I have experienced the benefits myself.
Dr. Mercola’s Peak Fitness is based on a technique called High Intensity Interval Training (HIIT). It involves exerting your body “as hard and fast as you can for 30 seconds.” Mercola continues, “You should be gasping for breath and feel like you couldn’t possibly go on another few seconds.” He recommends more intensity in repetition over resistance Continue reading “12 Minute Cardio Technique that Outperforms 5 Hours of Moderate Exercise”
10 Animals That Were Never Intended for Human Food
I can’t tell you for sure WHY God created mice, but I am sure He had a reason. Perhaps it was to give cats a toy to play with or use as a prize to leave on the front steps for their masters.
But this I know: mice were not created to be eaten by humans.
Are You Feeding These Deadly Foods to Your Family?
While we will never be able to completely eliminate the negative health factors of pesticides in our current America, we can do something to lessen their impact on our own bodies: eat only organic foods. This will also send a message to our farmers that we want safer food.
5 Minute Exercise Routine to Get Your Blood Circulating at the Capillary Level
When blood flow is restricted, the body begins to function below its capability, eventually causing disease and illness. This exercise routine is geared to counter those restricting factors so the life of the blood can flow to all areas of your body, promoting life and health.
April Weight Loss Journal with Commentary (down 19 pounds total)
I made an amazingly delicious Hummingbird Cake to give my California friends and family a taste of the south. Thankfully my mother encouraged me to make only a half a batch of frosting. The cake was delicious and tempting. The first two days I only had a small piece each day. But on the third day I had three pieces (lack of accountability). It did affect the scale, but I tried to counter it in other ways. Overall, I gained only a bit of weight — but I could have lost if I hadn’t made that wonderful cake. No regrets. Enjoying the journey is part of the prize.