The Walk of Life: 24 Benefits of Walking

Have you ever considered why humans value the first steps of their children? When a child it born, the first thing he or she does is breathe the breath of life. Next the child needs nourishment to survive. Soon the child begins to crawl. However, if a child crawled its entire life — it would indicate that something was wrong with the child’s development.

Transportation — a Primary Mode of Exercise in The Bible

The average healthy human can walk approximately 16-20 miles per day — and throughout history — this is exactly what mankind has done to get from destination to destination. Even in our own country, prior to WW2, people walked an average of two hours per day. It is no coincidence that God gave us two legs to keep us mobile. We have been created to move. Created to walk as part of our life.