This month has been the first month that I have not finished lower than I started. On October 1st, I weighed in at 149 and on October 31st, I weighed in at 149.8. There were some 147’s in the mix as well as one 152.
But I am not discouraged, nor have I stopped trying to take off the last five pounds of my weight. So today I am going to share the good, the bad, and the ugly about this month in weight loss.
At first glance, my weight loss chart for September is deceptive, so I added a red line to show the downward slope.
And I have no Twitter posts to share (except one) because my new job takes a chunk of my day away from writing, and I have opted out of tweeting.
On September 2 my weight dropped down to an extraordinary low. This was due to the stomach flu or possibly caffeine withdraw. Read more: Why I Had to Quit Drinking Coffee. I was up much of the night with unpleasant symptoms of which I will spare you the details. Continue reading “September Weight Loss Journal with Commentary (down 37.4 pounds total)”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
This month I finally broke through the 155 mark, with the potential of getting into the 140’s. The 140’s! I can hardly believe it. I started this #weightlossjourney at 185 pounds. I wanted to be transparent about the process because I want to write a book with a step by step plan to help others do the same thing. But first I had to prove to myself that it would really work.
This is the same way I lost weight about five years earlier. The only problem is I did not include a maintenance plan into my diet. This time I will! I don’t ever want to be 185 pounds again.
The unique approach I took to lose weight — is to Continue reading “August Weight Loss Journal with Commentary (down 34.4 pounds total)”
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
This page may contain affiliate links. Please refer to our affiliate policy.
Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
All Rights Reserved
This has been the hardest month for me on my #weightlossjourney.
I thought for sure I was going to be reporting a Read more…gain. But turns out it is not as bad as I thought. The line still slopes downward!
Surviving the move was pretty tough on my eating schedule too. When all your pots and pans are packed up and you’re packing/cleaning from dusk to dawn — it is hard to resist those biscuits at Cracker Barrel. But I did resist the Ice Cream Berry Cobbler (mostly because I didn’t enjoy it much after a couple bites).