Because I live on a tight budget, the inspiration for many of my recipes comes from the ingredients I have on hand. Having an understanding of what flavors work well together helps. Sometimes, however, I would never make a dish again. Other times, I crave a recent creation.
This is one of those recipes. I wish I had some in my refrigerator now. I’d eat them cold — straight out of the container.
Soaking the lentils may be unnecessary due to low phytic acid levels – especially since they are split. But I soaked this recipe. So that is what I will share. But if you were in a pinch, you could skip that step by increasing the cooking time and the amount of stock used. This recipe could be made vegan, vegetarian, or carnivore style (with a little chicken broth). I found my organic split red lentils at Aldi for a great price. Thrive Market also carries them.
Ingredients (organic):
- 2 cups red split lentils
- 2 Tbs whey (lemon juice or vinegar will work)
- 6 cups healthy water
- 1 small onion finely chopped
- 2 Tbs extra virgin olive oil
- 1 tsp curry powder
- 1 – 14 ounce can of coconut milk
- 2 cups chicken or garlic stock
- Salt and pepper to taste
Directions:
- Soak lentils in water and whey (lemon juice or vinegar) for 4 hours – they will expand. Add more water if necessary.
- In a medium sauce pan, sauté onions and curry in oil until tender (5 minutes)
- Drain lentils and add to sauce pan
- Add stock and coconut milk
- Bring to a simmer
- Simmer for 10 minutes
- Salt and pepper to taste
- Serve hot, warm, or cold
The end product is a colorful, creamy delight – with a hint of sweetness.
You can find many of your favorite organic foods at wholesale prices at Thrive Market.
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
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© 2017 Mischelle Sandowich
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