April Weight Loss Journal with Commentary (down 19 pounds total)

I made an amazingly delicious Hummingbird Cake to give my California friends and family a taste of the south. Thankfully my mother encouraged me to make only a half a batch of frosting. The cake was delicious and tempting. The first two days I only had a small piece each day. But on the third day I had three pieces (lack of accountability). It did affect the scale, but I tried to counter it in other ways. Overall, I gained only a bit of weight — but I could have lost if I hadn’t made that wonderful cake. No regrets. Enjoying the journey is part of the prize.

A Ruptured Appendix Was the Seed Bed For Reformed Health

One day, as he lay there on the couch, the thought entered his mind that the Bible must have the answers to his sickness. The doctors didn’t know what was wrong, but surely God must know. After all, God was all-knowing and the Bible did claim to have all the answers pertaining to life and godliness. And Tom’s health was part of his life.

Thus began his journey into God’s Word to find the answers to his health.

Changes at Reformed Health

the 1-dayThis is just a quick note to let the subscribers of Reformed Health know that we are in the process of changing our web hosting from WordPress.com to WordPress.org. This means there could be some hiccups along the way.

If something out of the ordinary occurs over the next couple of weeks, please be patient.

On the other hand, if all goes as planned the transfer should be seamless. But since I have been working online — nothing ever goes exactly as planned.

Thanks in advance for your patience and prayers (if you are so inclined).


Disclaimer:

Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.

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Scripture quotations taken from the NASB.


Copyright:

© 2017 Mischelle Sandowich
All Rights Reserved

The Best Potato Chips Ever (Worth Cheating Over) Jackson’s Honest: A Review

I recently stumbled across some potato chips that exceed the cheater’s expectation. I am almost tempted to call these chips healthy. In fact, the owners of the company claim that they are. And they are without a doubt the best tasting potato chips I have EVER had. Honest, Jackson!

March Weight Loss Journal with Commentary (down 16.6 pounds total)

It is impossible to gain or lose 2 pounds in a day. It seems discouraging that in one week I have not lost or gained. Here is the beauty that I have to consider: I have that weigh in of 169.8 — which is where I am headed. This diet is not about instant results: it is about enjoying what you eat and losing weight in the process.

February Weight Journal w/Commentary (Down 12.4 Pounds Total)

When my daughter came for a visit around her birthday, I made an amazing Chocolate Beet Cake. I will be putting that recipe up soon. It is not low fat or low calorie — especially with the decadent Chocolate Frosting I put on top (that recipe can be found here). But I ate as much as I wanted. We also went out to pizza and enjoyed other nice meals together. I ate all these foods without “going off” my diet. Yes, I had to account for what I ate. But I didn’t feel guilty. I didn’t feel like I was cheating. I was just enjoying my family with good food.