This post is a recap of everything we have been sharing about exercise and the Bible. This ends the portion in our Biblical Health Study on exercise, but hopefully it is the beginning or middle of your exercise regime.
Tag: sports
37 Fun Alternatives to Exercising at the Gym + Calories Burned per hour
You just need to pick one (or two) alternatives that you really love. Then, exercise will not be a chore, but a joy. For example, awhile back, my husband and I took up racquetball. We loved it. It is on this list — and wait until you see how many calories you can burn in one hour!