What could be better than being paid to get the exercise you need? Finding a job or career that provides you with daily exercise and movement could save you a trip to the gym — and it could save your life.
As we have been studying in our Biblical Health Study, desk jobs are an invention of the modern times. In times past, people have incorporated exercise into their daily living routines. They did not have to manufacture exercise in the gym. (And if the gym is the only thing that works for your situation, there is nothing wrong with that.) If you recall, however, Dr. James Levine of the Mayo clinic says that going to the gym a couple times a week is not enough to counter the devastating effects of sitting for four or more hours a day.
Read about 28 life alternating risks from sitting too much.
My husband recently started a desk job. Not only does he have to deal with fussy customers over the phone, he has to sit for eight hours a day. He would much rather being doing something that keeps him active and moving.
Thankfully, he is switching to part-time soon. In addition, he is looking for alternate work. His very life and health are at risk from his job. The risks from sitting too long are so grave — that to not try and change his situation could be a violation of the 6th commandment: thou shall not kill.
If you too are sitting at a desk for four or more hours a day, the simplest way to solve the problem would be to request that your employer provide you with a standing desk.
Let them know your life is at stake. Remind your employer that if you get sick, they will lose productivity. If a standing desk is not an option, seriously consider changing jobs. Find a company that understands the value of healthy living and is willing to allow or provide a standing desk.
Here are a few to consider:
- 60″ Crank Adjustable Height Sit to Stand Up Desk with Heavy Duty Steele Frame. Price $329.00.
- 60″ Split Top Electric Stand Up Desk. Price $459.00.
- Tall Speedy Stand Up Portable Desk Converter. Price $74.99.
- Search For More Options. Prices Vary.
- Or Make Your Own. Price cost of materials.
A second solution is to consider switching to a job that gets you moving. Here is a list of 100 jobs that don’t require a lot of sitting. And many will keep you very active. And the best part — they are paying you to get your exercise naturally.
- Construction Worker
- Carpenter
- Heavy Equipment Operator
- Art Therapist
- HVAC installation and repair
- Firefighter
- Law Enforcement
- Plumber
- Archeologist
- Zoo Keeper
- Geologist
- Fish and Game Warden
- Botanist
- Landscape Architect
- Park Ranger
- Organic Farmer
- Photographer
- Electrician
- Teacher
- Tree Trimmer
- Commercial Diver
- Aircraft Mechanic
- Auto Mechanic
- Auto Body Repair
- Brick Mason
- Emergency Technician
- Youth and Community Worker
- Probation Officer
- Real Estate Agent
- Restaurant and Hotel Management
- Food Server
- Personal Trainer
- Aerobics Instructor
- Lifeguard
- Roofer
- River Guide
- Ski Patrol
- Chef
- Mail Carrier
- Surveyor
- Building Inspector
- Marine Biologist
- Park Ranger
- Veterinarian
- Chiropractor
- Rancher
- Occupational Therapist
- Physical Therapist
- Midwife
- Travel Guide
- Ship Captain or Crew
- Lock Smith
- Tow Truck Driver
- Solar Panel Installer
- Wind Turbine Technician
- Avionics Technician
- Diagnostic Medical Sonographer
- Marine Engineer
- Naval Architect
- Astronomer
- Art Director
- Docent
- Courier
- Retail Worker
- Actor
- Air Crew Member
- Baker
- Journalist
- Carpet Installer
- Butcher
- Child Care Worker
- Choreographer
- Painter
- Concierge
- Cook
- Coroner
- Crossing Guard
- Fire Inspector
- Flight Attendant
- Fish Hatchery Worker
- Floral Designer
- Funeral Attendant
- Interior Designer
- Janitor
- Librarian (they don’t just read all day)
- Machinist
- Metal Worker
- Meter Reader
- Boat Mechanic
- Pipe Fitter
- Postal Clerk
- Product Safety Engineer
- Railroad Yard Worker
- Rock Splitter (Quarry)
- Shoe and Leather Repair
- Re-upholsterer
- Silversmith
- Soil Scientist
- Spa Manager
- Bank Teller
If you are in a desk job or sitting more than four hours a day, please consider taking steps to change your situation. Your very life may depend upon it.
Next: 50 Business Ideas That Can Keep You From Sitting At A Desk All Day
Return to: Biblical Health Study
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
Copyright:
© 2017 Mischelle Sandowich
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