Many people are curious if Himalayan salt is good for you. And though you will find arguments on both sides, a little common sense should resolve the issue.
A majority of the pink salt sold as Pink Himalayan Salt is mined from salt beds originating in Pakistan. This enormous salt mine has been providing mineral-rich salt for millennia. The pinkish hue of Himalayan salt results from the naturally occurring high mineral content in the salt (particularly the iron).
Below are three questions to consider when answering the question “Is Himalayan Salt good for you?”
[FTC Disclosure: The following information is shared for educational purposes. And I have an affiliate agreement with Amazon. If you decide to try Himalayan salt by clicking a link on this page, I may earn a commission that will help me continue writing about health and wellness from a biblical perspective. Thank you for your support. Plus, you pay the same low prices that Amazon offers.]
Question #1: Is Salt Good for You?
In modern times, studies have come out showing a connection between hypertension and salt intake. As a result, doctors have asked their patients to stop eating salt. However, the Bible says that salt is good — and compares the influence of Christians in society to the influence of salt on food.
Salt has natural preservative qualities and also acts as a flavor enhancer for food. This is also what Christians ought to be doing in society: preserving righteousness by restraining evil and enhancing society by demonstrate love and beauty.
In Jesus’ day, salt was so valuable, it was sometimes used as payment to Roman soldiers.
If Jesus calls salt good, so should we.
There are two possibilities why science has called salt dangerous. One reason could be because of error. The other reason could be because modern salt has been stripped of its natural minerals.
Question #2: Are Minerals Good for You?
The human body needs minerals and trace minerals to survive and thrive. Modern table salt has been stripped of virtually all its naturally occurring minerals. And soil depletion has contributed to a lack of minerals in the modern diet.
One solution is to get your minerals through salt as God designed.
Pink Himalayan Salt has been shown to contain 84 minerals and trace minerals, including high quantities of calcium, potassium, iron, magnesium, zinc, selenium, copper, zirconium and iodine.
Your body relies on trace minerals like zinc, selenium, and iodine to function properly.
Question #3: Is Himalayan Salt Better than Table Salt?
If you were to compare a common brand of table salt side by side with Himalayan Salt, you would find a higher level of sodium one.
Morton Table Salt, for example, has 590 mg of sodium in 1/4 tsp (1.5 grams). Himalayan Secrets Pink Salt has 380 mg of sodium per 1/4 tsp (1 gram). Gram for gram, Morton has 393 mg of sodium per gram and Celtic Sea Salt has 380 mg per gram.
What makes up the difference? Minerals of course.
Common sense shows that Himalayan Salt is good for you because it helps supply necessary minerals and trace elements to energize the body.
Shop Amazon to find the perfect mineral-rich salt to add to your diet.
Learn more about:
The Health Benefits of Celtic Sea Salt
How a Himalayan Salt Lamp Saved the Day
Disclaimer:
Reformed Health exists so you can take control of your own health and be all that God has designed you to be. The information shared on Reformed Health is the sole opinion of the author and is not meant to diagnose or treat any illness. None or our claims have been evaluated by the FDA or any other government organization. We are not medical doctors, nor do we have any medical doctors on staff. If you are having a health emergency, please call 911, contact your doctor, or visit a local emergency room. Always consult your doctor before engaging in any new exercise regime.
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Scripture quotations taken from the NASB.
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© 2017 Mischelle Sandowich
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