Every nutrient isolated from its natural environment will cause an imbalance in your body. You may never realize the connection because your body tries to compensate.
The best source of nutrition is always the fresh, healthy food that God has created to be enjoyed. However, sometimes your body needs a little boost. The safest way to do this is with organic whole food supplements.
Organic Whole Food supplements provide all the factors and co-factors necessary for food-like assimilation. I prefer Garden of Life because they are committed to providing high quality supplements that include all the co-factors and enzymes that occur in nature (and at a reasonable price).
When able, I only take natural food-created nutrients with all the naturally occurring co-factors.
Vitamin Code for Women
The Garden of Life Vitamin Code for Women is the foundation for all the other supplements I take. There is also a formula specifically for men. The supplements are a comprehensive multi-nutrient formula specifically designed to meet the basic needs of the human body, whether male or female. Since our bodies are designed to recognize and utilize nutrients that are in the form of food, these supplements are an ideal way to increase your nutrient intake in a way that your body understands. For Great A Price, Click Here.
Vitamin Code Raw Calcium
This supplement has been a life saver for me. Heart arrhythmia runs in my family. My dad has been hospitalized on several occasions due to the condition. I have a tendency towards the same problems with my heart. Years ago, before going organic, I was even prescribed medicine to help control the issue. Calcium, magnesium, and zinc all work together to strengthen the heart – and are found in just the right ratio that God intended in this whole food supplement. Caffeine, stress, lack of sleep, and sugar can trigger heart palpitations. Sometimes these things are unavoidable – having a supplement can put the mind (and heart) at rest. Calcium is also great for strengthening the bones. I cannot go without this supplements. For Great A Price, Click Here.
Vitamin Code Raw Iron
The main reason I take Raw Iron is for energy. I find that monthly stress on the body causes severe tiredness. When I am faithfully taking my Raw Iron, I lose no time due to exhaustion. Because this iron has all the co-factors, it does not cause constipation. I like that! And so does my body. Another great source of iron is a nice grass-fed beef steak. For A Great Price, Click Here.
Lack of Vitamin D is becoming a great factor in the degradation of the immune system. Of course, the very best source of Vitamin D is the sunshine. Unfortunately, especially during the winter months, this is not always possible. This is a great supplement to take on an as needed basis. Most doctor offices can check your Vitamin D levels if you are not sure whether you are deficient. I take this supplement when I know I will not be getting a significant amount of sun that day. For A Great Price, Click Here.
Vitamin Code Raw E
Vitamin E is not only a proven antioxidant, it has also been shown to support female health, particularly during monthly cycles. 400 mg a day is supposed to greatly reduce menstrual cramps. I have found this to be true. Raw Vitamin E is a life saver for me during a normally painful “time of the month.” I have shown much improvement, if not elimination of painful cramping while menstruating since using this supplement. For A Great Price, Click Here.
If you are taking supplements that are not in whole food form, you could be damaging your body without knowledge. Don’t make this dangerous mistake. Switch to whole foods supplements today.
Garden of Life is my supplements of choice.
I normally take those supplements regularly which do not have any side effects.. Folic acid is the best supplement
Took GOL Vitamin Code Woman’s Raw for a year before I figured out they were causing heart palps, light-headedness, indigestion, nausea, and headaches. Not sure if it is a bad balance of vitamins or a certain ingrediant, but I took them as a treatment, so I thought the symptoms were happening in spite of what I was doing, not because of it. I’ve been completely scared away from this brand.
Wise decision. If your body doesn’t like something — stay away from it. Best practice is to eat food for nutrition. Thanks for sharing your story. Maybe it will help someone.