In previous studies, we have made note that the life of the flesh is in the blood. Exercise is closely linked to blood health. We need to get our lymph moving so it can remove toxins and biological threats like viruses, bacteria, and the like. And we need to get our blood pumping so it can nourish every cell in our body. A sedentary lifestyle does not deliver the nutrients, hormones, enzymes, and water as God has designed.